Demand Organic Food from your market/Inquire and Invest in Real Organic. Yes, high-quality food costs a bit more, and unfortunately not everyone can afford it – but if you possibly can, even as part of your diet, consider what you may gain by maintaining optimal health. Buy organic 100% grass-fed beef/dairy products and free range/pastured poultry and eggs (preferably local) if you’re an omnivore, or transition to an organic plant-based diet. Support local farmers as much as possible – and get to know them too. They’re smart and wonderful hard-working people, take pride in their work, and will be happy to answer your questions about their practices and products.